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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Large)
Lowest calories
Chicken Schnitzel (Regular)
Best protein per calorie
Chicken Schnitzel (Regular)
Subway
Chicken Schnitzel (Regular)
Per 299g
- Energy
- 1,280 kJ
- Calories
- 306 kcal
- Protein
- 19 g
- Carbohydrates
- 15 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 895 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Chicken Schnitzel (Large)
Per 499g
- Energy
- 2,500 kJ
- Calories
- 598 kcal
- Protein
- 37 g
- Carbohydrates
- 29 g
- Sugars
- 11 g
- Fat, total
- 37 g
- Fat, saturated
- 9 g
- Sodium
- 1,780 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Regular) Per 299g | Subway Chicken Schnitzel (Large) Per 499g | |
|---|---|---|
| Energy | 1,280 kJ | 2,500 kJ |
| Calories | 306 kcal | 598 kcal |
| Protein | 19 g | 37 g |
| Carbohydrates | 15 g | 29 g |
| Sugars | 7 g | 11 g |
| Fat, total | 18 g | 37 g |
| Fat, saturated | 4 g | 9 g |
| Sodium | 895 mg | 1,780 mg |
| Fibre | 3 g | 5 g |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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