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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Large)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Chipotle Steak Melt (Regular)
Subway
Chicken Schnitzel (Large)
Per 499g
- Energy
- 2,500 kJ
- Calories
- 598 kcal
- Protein
- 37 g
- Carbohydrates
- 29 g
- Sugars
- 11 g
- Fat, total
- 37 g
- Fat, saturated
- 9 g
- Sodium
- 1,780 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Large) Per 499g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 2,500 kJ | 1,170 kJ |
| Calories | 598 kcal | 279 kcal |
| Protein | 37 g | 17 g |
| Carbohydrates | 29 g | 9 g |
| Sugars | 11 g | 6 g |
| Fat, total | 37 g | 19 g |
| Fat, saturated | 9 g | 5 g |
| Sodium | 1,780 mg | 932 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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