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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chicken Schnitzel (Large)
Per 499g
- Energy
- 2,500 kJ
- Calories
- 598 kcal
- Protein
- 37 g
- Carbohydrates
- 29 g
- Sugars
- 11 g
- Fat, total
- 37 g
- Fat, saturated
- 9 g
- Sodium
- 1,780 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Large) Per 499g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,500 kJ | 871 kJ |
| Calories | 598 kcal | 208 kcal |
| Protein | 37 g | 19 g |
| Carbohydrates | 29 g | 6 g |
| Sugars | 11 g | 4 g |
| Fat, total | 37 g | 12 g |
| Fat, saturated | 9 g | 4 g |
| Sodium | 1,780 mg | 458 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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