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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Bacon Ranch (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chicken & Bacon Ranch (Regular)
Subway
Chicken & Bacon Ranch (Regular)
Per 299g
- Energy
- 1,220 kJ
- Calories
- 291 kcal
- Protein
- 23 g
- Carbohydrates
- 6 g
- Sugars
- 5 g
- Fat, total
- 19 g
- Fat, saturated
- 7 g
- Sodium
- 755 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken & Bacon Ranch (Regular) Per 299g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,220 kJ | 910 kJ |
| Calories | 291 kcal | 217 kcal |
| Protein | 23 g | 8 g |
| Carbohydrates | 6 g | 14 g |
| Sugars | 5 g | 5 g |
| Fat, total | 19 g | 14 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 755 mg | 572 mg |
| Fibre | 3 g | 2 g |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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