Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
BBQ Southern Style Chicken (Regular)
Per 283g
- Energy
- 1,140 kJ
- Calories
- 272 kcal
- Protein
- 11 g
- Carbohydrates
- 29 g
- Sugars
- 13 g
- Fat, total
- 12 g
- Fat, saturated
- 3 g
- Sodium
- 1,110 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway BBQ Southern Style Chicken (Regular) Per 283g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 1,140 kJ | 871 kJ |
| Calories | 272 kcal | 208 kcal |
| Protein | 11 g | 19 g |
| Carbohydrates | 29 g | 6 g |
| Sugars | 13 g | 4 g |
| Fat, total | 12 g | 12 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 1,110 mg | 458 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →