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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Bacon Ranch
Lowest calories
Turkey
Best protein per calorie
Chicken & Bacon Ranch
Subway
Turkey
Per 130g
- Energy
- 695 kJ
- Calories
- 166 kcal
- Protein
- 10 g
- Carbohydrates
- 26 g
- Sugars
- 4 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 315 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken & Bacon Ranch
Per 256g
- Energy
- 1,950 kJ
- Calories
- 466 kcal
- Protein
- 29 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 21 g
- Fat, saturated
- 7 g
- Sodium
- 953 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey Per 130g | Subway Chicken & Bacon Ranch Per 256g | |
|---|---|---|
| Energy | 695 kJ | 1,950 kJ |
| Calories | 166 kcal | 466 kcal |
| Protein | 10 g | 29 g |
| Carbohydrates | 26 g | 39 g |
| Sugars | 4 g | 6 g |
| Fat, total | 2 g | 21 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 315 mg | 953 mg |
| Fibre | 2 g | 3 g |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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