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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips
Lowest calories
Leg Ham
Best protein per calorie
Chicken Strips
Subway
Leg Ham
Per 125g
- Energy
- 680 kJ
- Calories
- 163 kcal
- Protein
- 9 g
- Carbohydrates
- 26 g
- Sugars
- 4 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 383 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips
Per 239g
- Energy
- 1,600 kJ
- Calories
- 382 kcal
- Protein
- 26 g
- Carbohydrates
- 38 g
- Sugars
- 5 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 688 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Leg Ham Per 125g | Subway Chicken Strips Per 239g | |
|---|---|---|
| Energy | 680 kJ | 1,600 kJ |
| Calories | 163 kcal | 382 kcal |
| Protein | 9 g | 26 g |
| Carbohydrates | 26 g | 38 g |
| Sugars | 4 g | 5 g |
| Fat, total | 2 g | 13 g |
| Fat, saturated | 1 g | 5 g |
| Sodium | 383 mg | 688 mg |
| Fibre | 2 g | 4 g |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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