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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chocolate Chip Cookie
Lowest calories
Double Chocolate Chip Cookie
Best protein per calorie
Double Chocolate Chip Cookie
Subway
Double Chocolate Chip Cookie
Per 45g
- Energy
- 881 kJ
- Calories
- 211 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 19 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 150 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chocolate Chip Cookie
Per 45g
- Energy
- 932 kJ
- Calories
- 223 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 19 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 137 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Double Chocolate Chip Cookie Per 45g | Subway Chocolate Chip Cookie Per 45g | |
|---|---|---|
| Energy | 881 kJ | 932 kJ |
| Calories | 211 kcal | 223 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 29 g | 29 g |
| Sugars | 19 g | 19 g |
| Fat, total | 9 g | 11 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 150 mg | 137 mg |
| Fibre | 1 g | 1 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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