Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chocolate Chip Cookie
Lowest calories
Chocolate Chip Cookie
Best protein per calorie
Chocolate Chip Cookie
Subway
Chocolate Chip Cookie
Per 45g
- Energy
- 932 kJ
- Calories
- 223 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 19 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 137 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
White Chip Macadamia Nut Cookie
Per 45g
- Energy
- 933 kJ
- Calories
- 223 kcal
- Protein
- 2 g
- Carbohydrates
- 28 g
- Sugars
- 18 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 153 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chocolate Chip Cookie Per 45g | Subway White Chip Macadamia Nut Cookie Per 45g | |
|---|---|---|
| Energy | 932 kJ | 933 kJ |
| Calories | 223 kcal | 223 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 29 g | 28 g |
| Sugars | 19 g | 18 g |
| Fat, total | 11 g | 11 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 137 mg | 153 mg |
| Fibre | 1 g | 1 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →