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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chocolate Chip Cookie
Lowest calories
Raspberry Cheesecake Cookie
Best protein per calorie
Chocolate Chip Cookie
Subway
Chocolate Chip Cookie
Per 45g
- Energy
- 932 kJ
- Calories
- 223 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 19 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 137 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Raspberry Cheesecake Cookie
Per 45g
- Energy
- 885 kJ
- Calories
- 212 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 17 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 133 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chocolate Chip Cookie Per 45g | Subway Raspberry Cheesecake Cookie Per 45g | |
|---|---|---|
| Energy | 932 kJ | 885 kJ |
| Calories | 223 kcal | 212 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 29 g | 29 g |
| Sugars | 19 g | 17 g |
| Fat, total | 11 g | 10 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 137 mg | 133 mg |
| Fibre | 1 g | 0 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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