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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chocolate Chip Cookie
Lowest calories
Chocolate Chip Rainbow Cookie
Best protein per calorie
Chocolate Chip Cookie
Subway
Chocolate Chip Cookie
Per 45g
- Energy
- 932 kJ
- Calories
- 223 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 19 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 137 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chocolate Chip Rainbow Cookie
Per 45g
- Energy
- 894 kJ
- Calories
- 214 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 17 g
- Fat, total
- 10 g
- Fat, saturated
- 5 g
- Sodium
- 120 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chocolate Chip Cookie Per 45g | Subway Chocolate Chip Rainbow Cookie Per 45g | |
|---|---|---|
| Energy | 932 kJ | 894 kJ |
| Calories | 223 kcal | 214 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 29 g | 29 g |
| Sugars | 19 g | 17 g |
| Fat, total | 11 g | 10 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 137 mg | 120 mg |
| Fibre | 1 g | 1 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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