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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spinach & Egg
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Spinach & Egg
Subway
Spinach & Egg
Per 175g
- Energy
- 1,450 kJ
- Calories
- 347 kcal
- Protein
- 15 g
- Carbohydrates
- 39 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 520 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Spinach & Egg Per 175g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,450 kJ | 910 kJ |
| Calories | 347 kcal | 217 kcal |
| Protein | 15 g | 8 g |
| Carbohydrates | 39 g | 14 g |
| Sugars | 2 g | 5 g |
| Fat, total | 14 g | 14 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 520 mg | 572 mg |
| Fibre | 2 g | 2 g |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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