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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
White Choc Matcha Latte (Tall)
Lowest calories
Cold Brew (Grande)
Best protein per calorie
Cold Brew (Grande)
Starbucks
White Choc Matcha Latte (Tall)
Per 354mL
- Energy
- 1,670 kJ
- Calories
- 399 kcal
- Protein
- 15 g
- Carbohydrates
- 58 g
- Sugars
- 57 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 226 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Cold Brew (Grande)
Per 473mL
- Energy
- 19 kJ
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 13 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks White Choc Matcha Latte (Tall) Per 354mL | Starbucks Cold Brew (Grande) Per 473mL | |
|---|---|---|
| Energy | 1,670 kJ | 19 kJ |
| Calories | 399 kcal | 5 kcal |
| Protein | 15 g | 0 g |
| Carbohydrates | 58 g | 0 g |
| Sugars | 57 g | 0 g |
| Fat, total | 12 g | 0 g |
| Fat, saturated | 8 g | 0 g |
| Sodium | 226 mg | 13 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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