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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
English Breakfast Tea Latte (Grande)
Lowest calories
Cold Brew (Grande)
Best protein per calorie
Cold Brew (Grande)
Starbucks
English Breakfast Tea Latte (Grande)
Per 473mL
- Energy
- 891 kJ
- Calories
- 213 kcal
- Protein
- 7 g
- Carbohydrates
- 30 g
- Sugars
- 30 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 103 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Cold Brew (Grande)
Per 473mL
- Energy
- 19 kJ
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 13 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks English Breakfast Tea Latte (Grande) Per 473mL | Starbucks Cold Brew (Grande) Per 473mL | |
|---|---|---|
| Energy | 891 kJ | 19 kJ |
| Calories | 213 kcal | 5 kcal |
| Protein | 7 g | 0 g |
| Carbohydrates | 30 g | 0 g |
| Sugars | 30 g | 0 g |
| Fat, total | 7 g | 0 g |
| Fat, saturated | 4 g | 0 g |
| Sodium | 103 mg | 13 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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