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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pistachio Protein Crispy Slice
Lowest calories
White Choc Mini Donut
Best protein per calorie
Pistachio Protein Crispy Slice
Starbucks
Pistachio Protein Crispy Slice
Per 43g
- Energy
- 907 kJ
- Calories
- 217 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 79 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
White Choc Mini Donut
Per 25g
- Energy
- 556 kJ
- Calories
- 133 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 9 g
- Fat, saturated
- 4 g
- Sodium
- 66 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Pistachio Protein Crispy Slice Per 43g | Starbucks White Choc Mini Donut Per 25g | |
|---|---|---|
| Energy | 907 kJ | 556 kJ |
| Calories | 217 kcal | 133 kcal |
| Protein | 6 g | 2 g |
| Carbohydrates | 20 g | 11 g |
| Sugars | 11 g | 5 g |
| Fat, total | 12 g | 9 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 79 mg | 66 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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