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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pistachio Donut
Lowest calories
Choc Hazelnut Mini Donut
Best protein per calorie
Pistachio Donut
Starbucks
Pistachio Donut
Per 105g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 9 g
- Carbohydrates
- 50 g
- Sugars
- 23 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 294 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Choc Hazelnut Mini Donut
Per 25g
- Energy
- 532 kJ
- Calories
- 127 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Sugars
- 5 g
- Fat, total
- 9 g
- Fat, saturated
- 4 g
- Sodium
- 59 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Pistachio Donut Per 105g | Starbucks Choc Hazelnut Mini Donut Per 25g | |
|---|---|---|
| Energy | 1,980 kJ | 532 kJ |
| Calories | 473 kcal | 127 kcal |
| Protein | 9 g | 2 g |
| Carbohydrates | 50 g | 10 g |
| Sugars | 23 g | 5 g |
| Fat, total | 26 g | 9 g |
| Fat, saturated | 11 g | 4 g |
| Sodium | 294 mg | 59 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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