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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Choc Sprinkle Donut
Lowest calories
Macarons
Best protein per calorie
Macarons
Starbucks
Macarons
Per 25g
- Energy
- 443 kJ
- Calories
- 106 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Sugars
- 12 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 22 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Choc Sprinkle Donut
Per 78g
- Energy
- 1,150 kJ
- Calories
- 275 kcal
- Protein
- 5 g
- Carbohydrates
- 31 g
- Sugars
- 13 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 240 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Macarons Per 25g | Starbucks Choc Sprinkle Donut Per 78g | |
|---|---|---|
| Energy | 443 kJ | 1,150 kJ |
| Calories | 106 kcal | 275 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 13 g | 31 g |
| Sugars | 12 g | 13 g |
| Fat, total | 5 g | 15 g |
| Fat, saturated | 2 g | 4 g |
| Sodium | 22 mg | 240 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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