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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lemon Meringue Tart
Lowest calories
White Choc Mini Donut
Best protein per calorie
Lemon Meringue Tart
Starbucks
Lemon Meringue Tart
Per 90g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 5 g
- Carbohydrates
- 46 g
- Sugars
- 35 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 43 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
White Choc Mini Donut
Per 25g
- Energy
- 556 kJ
- Calories
- 133 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 9 g
- Fat, saturated
- 4 g
- Sodium
- 66 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Lemon Meringue Tart Per 90g | Starbucks White Choc Mini Donut Per 25g | |
|---|---|---|
| Energy | 1,340 kJ | 556 kJ |
| Calories | 320 kcal | 133 kcal |
| Protein | 5 g | 2 g |
| Carbohydrates | 46 g | 11 g |
| Sugars | 35 g | 5 g |
| Fat, total | 13 g | 9 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 43 mg | 66 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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