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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Choc Sprinkle Donut
Lowest calories
Choc Sprinkle Donut
Best protein per calorie
Choc Sprinkle Donut
Starbucks
Lemon Meringue Tart
Per 90g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 5 g
- Carbohydrates
- 46 g
- Sugars
- 35 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 43 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Choc Sprinkle Donut
Per 78g
- Energy
- 1,150 kJ
- Calories
- 275 kcal
- Protein
- 5 g
- Carbohydrates
- 31 g
- Sugars
- 13 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 240 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Lemon Meringue Tart Per 90g | Starbucks Choc Sprinkle Donut Per 78g | |
|---|---|---|
| Energy | 1,340 kJ | 1,150 kJ |
| Calories | 320 kcal | 275 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 46 g | 31 g |
| Sugars | 35 g | 13 g |
| Fat, total | 13 g | 15 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 43 mg | 240 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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