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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Galaxy Donut
Lowest calories
Pistachio Protein Crispy Slice
Best protein per calorie
Pistachio Protein Crispy Slice
Starbucks
Galaxy Donut
Per 109g
- Energy
- 1,370 kJ
- Calories
- 327 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Sugars
- 18 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 331 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Pistachio Protein Crispy Slice
Per 43g
- Energy
- 907 kJ
- Calories
- 217 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Sugars
- 11 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 79 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Galaxy Donut Per 109g | Starbucks Pistachio Protein Crispy Slice Per 43g | |
|---|---|---|
| Energy | 1,370 kJ | 907 kJ |
| Calories | 327 kcal | 217 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 43 g | 20 g |
| Sugars | 18 g | 11 g |
| Fat, total | 14 g | 12 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 331 mg | 79 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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