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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Galaxy Donut
Lowest calories
Choc Sprinkle Donut
Best protein per calorie
Choc Sprinkle Donut
Starbucks
Galaxy Donut
Per 109g
- Energy
- 1,370 kJ
- Calories
- 327 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Sugars
- 18 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 331 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Choc Sprinkle Donut
Per 78g
- Energy
- 1,150 kJ
- Calories
- 275 kcal
- Protein
- 5 g
- Carbohydrates
- 31 g
- Sugars
- 13 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 240 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Galaxy Donut Per 109g | Starbucks Choc Sprinkle Donut Per 78g | |
|---|---|---|
| Energy | 1,370 kJ | 1,150 kJ |
| Calories | 327 kcal | 275 kcal |
| Protein | 6 g | 5 g |
| Carbohydrates | 43 g | 31 g |
| Sugars | 18 g | 13 g |
| Fat, total | 14 g | 15 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 331 mg | 240 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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