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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Confetti Cookie
Lowest calories
White Choc Mini Donut
Best protein per calorie
White Choc Mini Donut
Starbucks
Confetti Cookie
Per 70g
- Energy
- 1,187 kJ
- Calories
- 284 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 24 g
- Fat, total
- 11 g
- Fat, saturated
- 8 g
- Sodium
- 162 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
White Choc Mini Donut
Per 25g
- Energy
- 556 kJ
- Calories
- 133 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 9 g
- Fat, saturated
- 4 g
- Sodium
- 66 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Confetti Cookie Per 70g | Starbucks White Choc Mini Donut Per 25g | |
|---|---|---|
| Energy | 1,187 kJ | 556 kJ |
| Calories | 284 kcal | 133 kcal |
| Protein | 4 g | 2 g |
| Carbohydrates | 41 g | 11 g |
| Sugars | 24 g | 5 g |
| Fat, total | 11 g | 9 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 162 mg | 66 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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