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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Choc Sprinkle Donut
Lowest calories
Choc Sprinkle Donut
Best protein per calorie
Choc Sprinkle Donut

Starbucks
Confetti Cookie
Per 70g
- Energy
- 1,187 kJ
- Calories
- 284 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 24 g
- Fat, total
- 11 g
- Fat, saturated
- 8 g
- Sodium
- 162 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Choc Sprinkle Donut
Per 78g
- Energy
- 1,150 kJ
- Calories
- 275 kcal
- Protein
- 5 g
- Carbohydrates
- 31 g
- Sugars
- 13 g
- Fat, total
- 15 g
- Fat, saturated
- 4 g
- Sodium
- 240 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →![]() Starbucks Confetti Cookie Per 70g | ![]() Starbucks Choc Sprinkle Donut Per 78g | |
|---|---|---|
| Energy | 1,187 kJ | 1,150 kJ |
| Calories | 284 kcal | 275 kcal |
| Protein | 4 g | 5 g |
| Carbohydrates | 41 g | 31 g |
| Sugars | 24 g | 13 g |
| Fat, total | 11 g | 15 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 162 mg | 240 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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