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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caramel Slice
Lowest calories
White Choc Mini Donut
Best protein per calorie
White Choc Mini Donut
Starbucks
Caramel Slice
Per 100g
- Energy
- 1,950 kJ
- Calories
- 466 kcal
- Protein
- 5 g
- Carbohydrates
- 57 g
- Sugars
- 41 g
- Fat, total
- 24 g
- Fat, saturated
- 17 g
- Sodium
- 225 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
White Choc Mini Donut
Per 25g
- Energy
- 556 kJ
- Calories
- 133 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 9 g
- Fat, saturated
- 4 g
- Sodium
- 66 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Caramel Slice Per 100g | Starbucks White Choc Mini Donut Per 25g | |
|---|---|---|
| Energy | 1,950 kJ | 556 kJ |
| Calories | 466 kcal | 133 kcal |
| Protein | 5 g | 2 g |
| Carbohydrates | 57 g | 11 g |
| Sugars | 41 g | 5 g |
| Fat, total | 24 g | 9 g |
| Fat, saturated | 17 g | 4 g |
| Sodium | 225 mg | 66 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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