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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chai Protein Cold Foam
Lowest calories
Iced Americano (Grande)
Best protein per calorie
Iced Americano (Grande)
Starbucks
Chai Protein Cold Foam
Per 130g
- Energy
- 1,330 kJ
- Calories
- 318 kcal
- Protein
- 19 g
- Carbohydrates
- 14 g
- Sugars
- 13 g
- Fat, total
- 21 g
- Fat, saturated
- 13 g
- Sodium
- 75 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Iced Americano (Grande)
Per 473mL
- Energy
- 8 kJ
- Calories
- 2 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 1 mg
- Fibre
- —
- Protein per 100 kcal
- 50 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Chai Protein Cold Foam Per 130g | Starbucks Iced Americano (Grande) Per 473mL | |
|---|---|---|
| Energy | 1,330 kJ | 8 kJ |
| Calories | 318 kcal | 2 kcal |
| Protein | 19 g | 1 g |
| Carbohydrates | 14 g | 3 g |
| Sugars | 13 g | 0 g |
| Fat, total | 21 g | 0 g |
| Fat, saturated | 13 g | 0 g |
| Sodium | 75 mg | 1 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 50 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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