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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage & Egg Muffin
Lowest calories
Spinach & Ricotta Roll
Best protein per calorie
Sausage & Egg Muffin
Starbucks
Spinach & Ricotta Roll
Per 140g
- Energy
- 1,193 kJ
- Calories
- 285 kcal
- Protein
- 11 g
- Carbohydrates
- 37 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 6 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Sausage & Egg Muffin
Per 183g
- Energy
- 1,820 kJ
- Calories
- 435 kcal
- Protein
- 25 g
- Carbohydrates
- 31 g
- Sugars
- 3 g
- Fat, total
- 24 g
- Fat, saturated
- 9 g
- Sodium
- 856 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Spinach & Ricotta Roll Per 140g | Starbucks Sausage & Egg Muffin Per 183g | |
|---|---|---|
| Energy | 1,193 kJ | 1,820 kJ |
| Calories | 285 kcal | 435 kcal |
| Protein | 11 g | 25 g |
| Carbohydrates | 37 g | 31 g |
| Sugars | 2 g | 3 g |
| Fat, total | 11 g | 24 g |
| Fat, saturated | 6 g | 9 g |
| Sodium | 518 mg | 856 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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