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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
Chicken Caesar Wrap
Best protein per calorie
Chicken Caesar Wrap

Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →![]() Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | ![]() Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 2,620 kJ | 2,160 kJ |
| Calories | 626 kcal | 516 kcal |
| Protein | 27 g | 30 g |
| Carbohydrates | 58 g | 44 g |
| Sugars | 3 g | 4 g |
| Fat, total | 31 g | 26 g |
| Fat, saturated | 8 g | 8 g |
| Sodium | 970 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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