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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Fried Chicken and Slaw Deli Roll
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Spicy Fried Chicken and Slaw Deli Roll
Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 2,620 kJ | 1,404 kJ |
| Calories | 626 kcal | 336 kcal |
| Protein | 27 g | 12 g |
| Carbohydrates | 58 g | 60 g |
| Sugars | 3 g | 3 g |
| Fat, total | 31 g | 4 g |
| Fat, saturated | 8 g | 1 g |
| Sodium | 970 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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