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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
Sausage Roll
Best protein per calorie
Chicken Caesar Wrap
Starbucks
Sausage Roll
Per 150g
- Energy
- 1,840 kJ
- Calories
- 440 kcal
- Protein
- 13 g
- Carbohydrates
- 38 g
- Sugars
- 5 g
- Fat, total
- 26 g
- Fat, saturated
- 13 g
- Sodium
- 654 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Sausage Roll Per 150g | Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 1,840 kJ | 2,160 kJ |
| Calories | 440 kcal | 516 kcal |
| Protein | 13 g | 30 g |
| Carbohydrates | 38 g | 44 g |
| Sugars | 5 g | 4 g |
| Fat, total | 26 g | 26 g |
| Fat, saturated | 13 g | 8 g |
| Sodium | 654 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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