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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage & Egg Muffin
Lowest calories
Plain Bagel
Best protein per calorie
Sausage & Egg Muffin
Starbucks
Sausage & Egg Muffin
Per 183g
- Energy
- 1,820 kJ
- Calories
- 435 kcal
- Protein
- 25 g
- Carbohydrates
- 31 g
- Sugars
- 3 g
- Fat, total
- 24 g
- Fat, saturated
- 9 g
- Sodium
- 856 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Plain Bagel
Per 120g
- Energy
- 1,308 kJ
- Calories
- 313 kcal
- Protein
- 11 g
- Carbohydrates
- 61 g
- Sugars
- 3 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 574 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Sausage & Egg Muffin Per 183g | Starbucks Plain Bagel Per 120g | |
|---|---|---|
| Energy | 1,820 kJ | 1,308 kJ |
| Calories | 435 kcal | 313 kcal |
| Protein | 25 g | 11 g |
| Carbohydrates | 31 g | 61 g |
| Sugars | 3 g | 3 g |
| Fat, total | 24 g | 2 g |
| Fat, saturated | 9 g | 1 g |
| Sodium | 856 mg | 574 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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