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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
Chicken Caesar Wrap
Best protein per calorie
Chicken Caesar Wrap
Starbucks
Eggs Benedict Panini
Per 247g
- Energy
- 2,380 kJ
- Calories
- 569 kcal
- Protein
- 23 g
- Carbohydrates
- 60 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 6 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Eggs Benedict Panini Per 247g | Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 2,380 kJ | 2,160 kJ |
| Calories | 569 kcal | 516 kcal |
| Protein | 23 g | 30 g |
| Carbohydrates | 60 g | 44 g |
| Sugars | 6 g | 4 g |
| Fat, total | 25 g | 26 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 1,270 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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