Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Eggs Benedict Panini
Lowest calories
Plain Bagel
Best protein per calorie
Eggs Benedict Panini
Starbucks
Eggs Benedict Panini
Per 247g
- Energy
- 2,380 kJ
- Calories
- 569 kcal
- Protein
- 23 g
- Carbohydrates
- 60 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 6 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Plain Bagel
Per 120g
- Energy
- 1,308 kJ
- Calories
- 313 kcal
- Protein
- 11 g
- Carbohydrates
- 61 g
- Sugars
- 3 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 574 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Eggs Benedict Panini Per 247g | Starbucks Plain Bagel Per 120g | |
|---|---|---|
| Energy | 2,380 kJ | 1,308 kJ |
| Calories | 569 kcal | 313 kcal |
| Protein | 23 g | 11 g |
| Carbohydrates | 60 g | 61 g |
| Sugars | 6 g | 3 g |
| Fat, total | 25 g | 2 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 1,270 mg | 574 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →