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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Eggs Benedict Panini
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Eggs Benedict Panini
Starbucks
Eggs Benedict Panini
Per 247g
- Energy
- 2,380 kJ
- Calories
- 569 kcal
- Protein
- 23 g
- Carbohydrates
- 60 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 6 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Eggs Benedict Panini Per 247g | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 2,380 kJ | 1,404 kJ |
| Calories | 569 kcal | 336 kcal |
| Protein | 23 g | 12 g |
| Carbohydrates | 60 g | 60 g |
| Sugars | 6 g | 3 g |
| Fat, total | 25 g | 4 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 1,270 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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