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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Eggs Benedict Panini
Lowest calories
Cinnamon Scroll
Best protein per calorie
Eggs Benedict Panini
Starbucks
Eggs Benedict Panini
Per 247g
- Energy
- 2,380 kJ
- Calories
- 569 kcal
- Protein
- 23 g
- Carbohydrates
- 60 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 6 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Cinnamon Scroll
Per 74g
- Energy
- 1,347 kJ
- Calories
- 322 kcal
- Protein
- 4 g
- Carbohydrates
- 42 g
- Sugars
- 22 g
- Fat, total
- 15 g
- Fat, saturated
- 10 g
- Sodium
- 249 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Eggs Benedict Panini Per 247g | Starbucks Cinnamon Scroll Per 74g | |
|---|---|---|
| Energy | 2,380 kJ | 1,347 kJ |
| Calories | 569 kcal | 322 kcal |
| Protein | 23 g | 4 g |
| Carbohydrates | 60 g | 42 g |
| Sugars | 6 g | 22 g |
| Fat, total | 25 g | 15 g |
| Fat, saturated | 6 g | 10 g |
| Sodium | 1,270 mg | 249 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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