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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Egg & Lettuce Sandwich
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Everything (3 Seed) Bagel
Starbucks
Egg & Lettuce Sandwich
Per 198g
- Energy
- 2,270 kJ
- Calories
- 543 kcal
- Protein
- 16 g
- Carbohydrates
- 38 g
- Sugars
- 3 g
- Fat, total
- 36 g
- Fat, saturated
- 4 g
- Sodium
- 690 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Egg & Lettuce Sandwich Per 198g | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 2,270 kJ | 1,404 kJ |
| Calories | 543 kcal | 336 kcal |
| Protein | 16 g | 12 g |
| Carbohydrates | 38 g | 60 g |
| Sugars | 3 g | 3 g |
| Fat, total | 36 g | 4 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 690 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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