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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Fried Chicken and Slaw Deli Roll
Lowest calories
Caprese Pane Di Casa Roll
Best protein per calorie
Spicy Fried Chicken and Slaw Deli Roll
Starbucks
Caprese Pane Di Casa Roll
Per 220g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 18 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 6 g
- Sodium
- 666 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Caprese Pane Di Casa Roll Per 220g | Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | |
|---|---|---|
| Energy | 1,800 kJ | 2,620 kJ |
| Calories | 430 kcal | 626 kcal |
| Protein | 18 g | 27 g |
| Carbohydrates | 52 g | 58 g |
| Sugars | 4 g | 3 g |
| Fat, total | 16 g | 31 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 666 mg | 970 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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