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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
Caprese Pane Di Casa Roll
Best protein per calorie
Chicken Caesar Wrap
Starbucks
Caprese Pane Di Casa Roll
Per 220g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 18 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 6 g
- Sodium
- 666 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Caprese Pane Di Casa Roll Per 220g | Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 1,800 kJ | 2,160 kJ |
| Calories | 430 kcal | 516 kcal |
| Protein | 18 g | 30 g |
| Carbohydrates | 52 g | 44 g |
| Sugars | 4 g | 4 g |
| Fat, total | 16 g | 26 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 666 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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