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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caprese Pane Di Casa Roll
Lowest calories
Everything (3 Seed) Bagel
Best protein per calorie
Caprese Pane Di Casa Roll
Starbucks
Caprese Pane Di Casa Roll
Per 220g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 18 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 16 g
- Fat, saturated
- 6 g
- Sodium
- 666 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Caprese Pane Di Casa Roll Per 220g | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 1,800 kJ | 1,404 kJ |
| Calories | 430 kcal | 336 kcal |
| Protein | 18 g | 12 g |
| Carbohydrates | 52 g | 60 g |
| Sugars | 4 g | 3 g |
| Fat, total | 16 g | 4 g |
| Fat, saturated | 6 g | 1 g |
| Sodium | 666 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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