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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Apple Camellia Iced Garden Tea (Venti)
Lowest calories
Cold Brew (Grande)
Best protein per calorie
Apple Camellia Iced Garden Tea (Venti)
Starbucks
Apple Camellia Iced Garden Tea (Venti)
Per 591mL
- Energy
- 995 kJ
- Calories
- 225 kcal
- Protein
- 17 g
- Carbohydrates
- 55 g
- Sugars
- 52 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- —
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Cold Brew (Grande)
Per 473mL
- Energy
- 19 kJ
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 13 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Apple Camellia Iced Garden Tea (Venti) Per 591mL | Starbucks Cold Brew (Grande) Per 473mL | |
|---|---|---|
| Energy | 995 kJ | 19 kJ |
| Calories | 225 kcal | 5 kcal |
| Protein | 17 g | 0 g |
| Carbohydrates | 55 g | 0 g |
| Sugars | 52 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | — | 13 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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