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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Latte with Protein Boosted Milk (Grande)
Lowest calories
Nitro Cold Brew (Tall)
Best protein per calorie
Latte with Protein Boosted Milk (Grande)
Starbucks
Nitro Cold Brew (Tall)
Per 354mL
- Energy
- 15 kJ
- Calories
- 4 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 9 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Latte with Protein Boosted Milk (Grande)
Per 473mL
- Energy
- 1,090 kJ
- Calories
- 261 kcal
- Protein
- 21 g
- Carbohydrates
- 18 g
- Sugars
- 17 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 148 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Nitro Cold Brew (Tall) Per 354mL | Starbucks Latte with Protein Boosted Milk (Grande) Per 473mL | |
|---|---|---|
| Energy | 15 kJ | 1,090 kJ |
| Calories | 4 kcal | 261 kcal |
| Protein | 0 g | 21 g |
| Carbohydrates | 0 g | 18 g |
| Sugars | 0 g | 17 g |
| Fat, total | 0 g | 11 g |
| Fat, saturated | 0 g | 7 g |
| Sodium | 9 mg | 148 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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