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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cold Brew with Milk (Tall)
Lowest calories
Brewed Coffee (Grande)
Best protein per calorie
Brewed Coffee (Grande)
Starbucks
Cold Brew with Milk (Tall)
Per 354mL
- Energy
- 133 kJ
- Calories
- 32 kcal
- Protein
- 2 g
- Carbohydrates
- 2 g
- Sugars
- 2 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 29 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Brewed Coffee (Grande)
Per 473mL
- Energy
- 20 kJ
- Calories
- 5 kcal
- Protein
- 1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 10 mg
- Fibre
- —
- Protein per 100 kcal
- 12 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Cold Brew with Milk (Tall) Per 354mL | Starbucks Brewed Coffee (Grande) Per 473mL | |
|---|---|---|
| Energy | 133 kJ | 20 kJ |
| Calories | 32 kcal | 5 kcal |
| Protein | 2 g | 1 g |
| Carbohydrates | 2 g | 0 g |
| Sugars | 2 g | 0 g |
| Fat, total | 2 g | 0 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 29 mg | 10 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 12 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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