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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tea-ramisu Latte (Grande)
Lowest calories
Cold Brew (Grande)
Best protein per calorie
Cold Brew (Grande)
Starbucks
Tea-ramisu Latte (Grande)
Per 473mL
- Energy
- 2,070 kJ
- Calories
- 495 kcal
- Protein
- 14 g
- Carbohydrates
- 52 g
- Sugars
- 45 g
- Fat, total
- 25 g
- Fat, saturated
- 16 g
- Sodium
- 176 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Cold Brew (Grande)
Per 473mL
- Energy
- 19 kJ
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 13 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Tea-ramisu Latte (Grande) Per 473mL | Starbucks Cold Brew (Grande) Per 473mL | |
|---|---|---|
| Energy | 2,070 kJ | 19 kJ |
| Calories | 495 kcal | 5 kcal |
| Protein | 14 g | 0 g |
| Carbohydrates | 52 g | 0 g |
| Sugars | 45 g | 0 g |
| Fat, total | 25 g | 0 g |
| Fat, saturated | 16 g | 0 g |
| Sodium | 176 mg | 13 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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