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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Grande)
Lowest calories
Cold Brew (Grande)
Best protein per calorie
Flat White (Grande)
Starbucks
Flat White (Grande)
Per 473mL
- Energy
- 818 kJ
- Calories
- 195 kcal
- Protein
- 10 g
- Carbohydrates
- 16 g
- Sugars
- 15 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 132 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Cold Brew (Grande)
Per 473mL
- Energy
- 19 kJ
- Calories
- 5 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 13 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Flat White (Grande) Per 473mL | Starbucks Cold Brew (Grande) Per 473mL | |
|---|---|---|
| Energy | 818 kJ | 19 kJ |
| Calories | 195 kcal | 5 kcal |
| Protein | 10 g | 0 g |
| Carbohydrates | 16 g | 0 g |
| Sugars | 15 g | 0 g |
| Fat, total | 10 g | 0 g |
| Fat, saturated | 6 g | 0 g |
| Sodium | 132 mg | 13 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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