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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Fried Chicken and Slaw Deli Roll
Lowest calories
Triple Choc Muffin
Best protein per calorie
Spicy Fried Chicken and Slaw Deli Roll
Starbucks
Triple Choc Muffin
Per 150g
- Energy
- 2,235 kJ
- Calories
- 534 kcal
- Protein
- 8 g
- Carbohydrates
- 71 g
- Sugars
- 39 g
- Fat, total
- 23 g
- Fat, saturated
- 6 g
- Sodium
- 552 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Triple Choc Muffin Per 150g | Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | |
|---|---|---|
| Energy | 2,235 kJ | 2,620 kJ |
| Calories | 534 kcal | 626 kcal |
| Protein | 8 g | 27 g |
| Carbohydrates | 71 g | 58 g |
| Sugars | 39 g | 3 g |
| Fat, total | 23 g | 31 g |
| Fat, saturated | 6 g | 8 g |
| Sodium | 552 mg | 970 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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