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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Triple Choc Muffin
Lowest calories
Cinnamon Scroll
Best protein per calorie
Triple Choc Muffin
Starbucks
Triple Choc Muffin
Per 150g
- Energy
- 2,235 kJ
- Calories
- 534 kcal
- Protein
- 8 g
- Carbohydrates
- 71 g
- Sugars
- 39 g
- Fat, total
- 23 g
- Fat, saturated
- 6 g
- Sodium
- 552 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Cinnamon Scroll
Per 74g
- Energy
- 1,347 kJ
- Calories
- 322 kcal
- Protein
- 4 g
- Carbohydrates
- 42 g
- Sugars
- 22 g
- Fat, total
- 15 g
- Fat, saturated
- 10 g
- Sodium
- 249 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Triple Choc Muffin Per 150g | Starbucks Cinnamon Scroll Per 74g | |
|---|---|---|
| Energy | 2,235 kJ | 1,347 kJ |
| Calories | 534 kcal | 322 kcal |
| Protein | 8 g | 4 g |
| Carbohydrates | 71 g | 42 g |
| Sugars | 39 g | 22 g |
| Fat, total | 23 g | 15 g |
| Fat, saturated | 6 g | 10 g |
| Sodium | 552 mg | 249 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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