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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Fried Chicken and Slaw Deli Roll
Lowest calories
Traditional Hot Cross Bun
Best protein per calorie
Spicy Fried Chicken and Slaw Deli Roll
Starbucks
Traditional Hot Cross Bun
- Energy
- 750 kJ
- Calories
- 179 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Sugars
- 12 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 172 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Spicy Fried Chicken and Slaw Deli Roll
Per 256g
- Energy
- 2,620 kJ
- Calories
- 626 kcal
- Protein
- 27 g
- Carbohydrates
- 58 g
- Sugars
- 3 g
- Fat, total
- 31 g
- Fat, saturated
- 8 g
- Sodium
- 970 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Traditional Hot Cross Bun | Starbucks Spicy Fried Chicken and Slaw Deli Roll Per 256g | |
|---|---|---|
| Energy | 750 kJ | 2,620 kJ |
| Calories | 179 kcal | 626 kcal |
| Protein | 4 g | 27 g |
| Carbohydrates | 29 g | 58 g |
| Sugars | 12 g | 3 g |
| Fat, total | 5 g | 31 g |
| Fat, saturated | 3 g | 8 g |
| Sodium | 172 mg | 970 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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