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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Caesar Wrap
Lowest calories
Traditional Hot Cross Bun
Best protein per calorie
Chicken Caesar Wrap
Starbucks
Traditional Hot Cross Bun
- Energy
- 750 kJ
- Calories
- 179 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Sugars
- 12 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 172 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Chicken Caesar Wrap
Per 229g
- Energy
- 2,160 kJ
- Calories
- 516 kcal
- Protein
- 30 g
- Carbohydrates
- 44 g
- Sugars
- 4 g
- Fat, total
- 26 g
- Fat, saturated
- 8 g
- Sodium
- 987 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Traditional Hot Cross Bun | Starbucks Chicken Caesar Wrap Per 229g | |
|---|---|---|
| Energy | 750 kJ | 2,160 kJ |
| Calories | 179 kcal | 516 kcal |
| Protein | 4 g | 30 g |
| Carbohydrates | 29 g | 44 g |
| Sugars | 12 g | 4 g |
| Fat, total | 5 g | 26 g |
| Fat, saturated | 3 g | 8 g |
| Sodium | 172 mg | 987 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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