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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Plain Bagel
Lowest calories
Traditional Hot Cross Bun
Best protein per calorie
Plain Bagel
Starbucks
Traditional Hot Cross Bun
- Energy
- 750 kJ
- Calories
- 179 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Sugars
- 12 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 172 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Plain Bagel
Per 120g
- Energy
- 1,308 kJ
- Calories
- 313 kcal
- Protein
- 11 g
- Carbohydrates
- 61 g
- Sugars
- 3 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 574 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Traditional Hot Cross Bun | Starbucks Plain Bagel Per 120g | |
|---|---|---|
| Energy | 750 kJ | 1,308 kJ |
| Calories | 179 kcal | 313 kcal |
| Protein | 4 g | 11 g |
| Carbohydrates | 29 g | 61 g |
| Sugars | 12 g | 3 g |
| Fat, total | 5 g | 2 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 172 mg | 574 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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