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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham & Cheese Croissant
Lowest calories
Traditional Hot Cross Bun
Best protein per calorie
Ham & Cheese Croissant
Starbucks
Traditional Hot Cross Bun
- Energy
- 750 kJ
- Calories
- 179 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Sugars
- 12 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 172 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Ham & Cheese Croissant
Per 147g
- Energy
- 2,029 kJ
- Calories
- 485 kcal
- Protein
- 19 g
- Carbohydrates
- 40 g
- Sugars
- 6 g
- Fat, total
- 27 g
- Fat, saturated
- 16 g
- Sodium
- 825 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Traditional Hot Cross Bun | Starbucks Ham & Cheese Croissant Per 147g | |
|---|---|---|
| Energy | 750 kJ | 2,029 kJ |
| Calories | 179 kcal | 485 kcal |
| Protein | 4 g | 19 g |
| Carbohydrates | 29 g | 40 g |
| Sugars | 12 g | 6 g |
| Fat, total | 5 g | 27 g |
| Fat, saturated | 3 g | 16 g |
| Sodium | 172 mg | 825 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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