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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Everything (3 Seed) Bagel
Lowest calories
Traditional Hot Cross Bun
Best protein per calorie
Everything (3 Seed) Bagel
Starbucks
Traditional Hot Cross Bun
- Energy
- 750 kJ
- Calories
- 179 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Sugars
- 12 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 172 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →
Starbucks
Everything (3 Seed) Bagel
Per 120g
- Energy
- 1,404 kJ
- Calories
- 336 kcal
- Protein
- 12 g
- Carbohydrates
- 60 g
- Sugars
- 3 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 545 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Starbucks Australia's own published nutrition data.
Official source →Starbucks Traditional Hot Cross Bun | Starbucks Everything (3 Seed) Bagel Per 120g | |
|---|---|---|
| Energy | 750 kJ | 1,404 kJ |
| Calories | 179 kcal | 336 kcal |
| Protein | 4 g | 12 g |
| Carbohydrates | 29 g | 60 g |
| Sugars | 12 g | 3 g |
| Fat, total | 5 g | 4 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 172 mg | 545 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → | Nutrition figures come directly from Starbucks Australia's own published nutrition data. Official source → |
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